Insulin resistance belly fat reddit

With women losing belly fat and getting abs is always hard so don’t beat yourself up. 8 not 6. Skinny ass with huge pot belly. I know keto is good for insulin resistance but it’s really difficult on a vegan diet, so intermittent fasting is working for me, also plant based diets have been shown to help with insulin resistance. Vegan is much harder to do, because of the high carbs. Crypto Belly fat can sometimes be hormone driven, related to low estrogen or to other hormonal imbalances that cause insulin resistance and an accumulation of stubborn fat specifically in the belly area. Belly fat, particularly the stubborn variety, is usually caused by insulin resistance. You can do an internet search for waist/height ratio for insulin resistance. Losing fat is just about cico. When saturated fats (SFAs) enter the cell if the cell gets full there is more push back. Note that there is research that shows that a high saturated fat diet is worse than a healthy low saturated fat diet for fatty liver disease and insulin resistance. But as far as I can see, people can still lose weight by eating 3 or more times a day but with Cortisol can raise blood sugar. take your blood report and visit a dermatologist if you can, they can look up close and diagnose it. We have a small portion of it during OMAD diets and intermittent fasting. Belly fat is a sign of insulin resistance, some belly fat is normal though especially for females. Doesn’t sound bad, right? If you have belly fat you have some degree of insulin resistance and the best way to tackle that like I said is intermittent fasting. So I made a high carb diet for myself and it took 5 weeks but my insulin issues were removed. Yes, because it reverses insulin resistance. 4. Its a bit of a catch twenty two with that one insulin resistance leads to belly fat witch leads to worse insulin resistance if im understanding correctly. Take a cinnamon supplement pill with all your meals. so it’s heathy. I have excess belly fat for my size ,mild hirsutism ,etc. I changed my habits to lower my cortisol (no phone after waking up, 10 minutes outside right after waking up, no phone before bed, more protein and fiber, breakfast 30 minutes after waking up). It's definitely gotten worse into my 30's. Incase your insulin levels are high then yes it could be AN. Been doing lasser since 1997! And my facial/body hair wouldn’t stop. 6K subscribers in the InsulinResistance community. I’m 2 and a bit months in to a 6 months experiment and these two things have made the biggest difference to the reduction in size here Type 2 diabetics are sometimes given insulin because their peripheral tissues have some degree of insulin resistance, and that giving extra supplemental insulin may be enough to get the signal across. Targeting insulin resistance, targeting cortisol, inositol, LC and intermittent fasting helped me. No more puffiness! No more puffy face no more puffy belly. Fat itself doesn’t make people fat, it actually gives you tons of energy and keeps you full and fixes your insulin resistance levels thereby causing weight loss even when you’re resting. I have pretty bad IR, so my silhouette is allllll fucked up. 2000mg/day since mid feb. 1. Most people who have a bowling ball belly are completely unaware of how unhealthy and damage that visceral fat is doing. Try guided meditation or a brisk walk to defocus and provide calm and lower cortisol levels. You need to make your body insulin sensitive again and that will not only benefit your body fat, it will also make your trt and e2 control much more effective. I keep reading that this is the best form to take especially for someone like me with insulin resistance, stored belly fat that is tough to lose, and for my overall health and anxiety disorder. Vegetable diets high in natural fats mixed with fasting can keep insulin stimulation low. Jul 25, 2022 · Abdominal fat can also be exacerbated by high stress levels throughout the day. I had major symptoms though. Calories are important, but insulin resistance is everything. The body naturally produces insulin to help keep blood sugar (also called “glucose”) within safe levels. You can only minimize the symptoms and that includes “PCOS belly. Summary. What's funny is that my 4 year old son looks the same as me before the diet. Keto certainly qualifies. I recently found this Reddit community and read all about how insulin resistance could be causing my fat belly and my stubborn facial hair. Start with 500mg/night for a week, then up it to a 1,000mg, then 1,500mg etc. Lean PCOS - belly fat reduction - 4. When this happens, it’s called insulin So I have pcos I don't know if I have insulin resistance as my doctor wasn't clear on that. Jan 24, 2023 · Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. The photo on the right shows fat tissue from obese mice who have been given a drug that blocks the enzyme. 3. It happens fast! I went from wearing a bikini just 4 years ago to looking like my mom. Decreasing insulin in a situation where you're already insulin resistant ins't going to do anything. " Body fat, particularly around the belly, can actually produce hormones and other substances that may contribute Insulin resistance is what causes fat to collect around our middle and it also makes it more difficult to shift, sadly! Time and persevering with a good workout plan and diet should help. Not a doctor but insulin makes sugar get stored as fat in the viscera. I've been doing 18:6 IF (low carb) for the past 3 months in order to reduce back & belly fat as I read IF helps a lot with IR. Can you go from being insulin resistant to back to normal? Biriyanis, Pulaos, stir fried rice etc. I still get bloated when I eat high carb foods but I don’t have as much stubborn lower belly fat as I If you want to choose clear skin, there is great support at r/sugarfree or r/StopEatingSugar. I’ve found that I’ve lost it evenly, but it’s noticeable around my face and waist. if insulin resistance goes unchecked it can develop into diabetes. Foods that cause high spikes in glucose are high on the Glycemic Index. 58 you have significant insulin resistance. Even if you are prediabetic it will still work pretty quickly. . I thought everyone felt this way. I noticed a bit of improvement over the past few weeks as I switched to low carb, intermittent fasting and introduced flaxseed, inositol and spearmint Mar 21, 2018 · March 21, 2018. etc. Leptin also plays a role in the production of fat burning Thyroid Hormones, T3 & T4. No. Additionally, in T2D, the underlying problem is the severe insulin resistance, so adding insulin there is at best a bandaid to prevent severe ongoing glycation damage. it can be insulin resistance, pcos, thyroid issues, etc. I've been experiencing extreme fatigue, muscle soreness, severe hair loss, horrible belly fat, skin tags. But, sugar can and does seem to break you out independent of IR, it happens. The study found that while both supported weightloss in cysters, The Berberine was associated with greater reduction in the waistline relative to Dec 7, 2022 · Visceral fat, the harmful belly fat that can accumulate around your organs, may release many free fatty acids into your blood, as well as inflammatory hormones that drive insulin resistance (12, 13). P. But a big part og keeping it once its done will be diet and exercise. The thing is: belly fat usually is realted to stress and high cortisol. 41yo, women, 5ft6, always a little overweight reaching 160-165lbs. And i dont mean fad restrictive diets i mean it as in what you eat and how mutch of it. 8). The objective of this study is to determine whether middle-aged adults prescribed a low carbohydrate-high fat (LCHF) or low fat (LF) diet would have greater loss of central fat and to determine whether the insulin resistance (IR) affects intervention response. But sometimes the body doesn’t respond to the effects of insulin. Like insulin, high levels of fat can supress HSL, which is an enzyme that breaks down fat. PCOS, Insulin Resistance and Hirsutism. Everybody eats carbs but we react to it differently I think. But I have a lot of belly fat that just never goes away. This "clogs" the insulin receptors (as the Many doctors and health professionals will say that insulin resistance causes weight gain and weight gain causes insulin resistance. Belly fat and struggling to lose it is often associated with insulin resistance. For people at the same level of fat-ness, but with a more even distribution, it is because they have less insulin resistance. If you still have good fasting glucose then this diet will be effective very quickly. Its stressful for your body to be told no food when you're used to eating in a particular time period or any time. It is not a sexy or enjoyable solution, but it is abundantly clear that NEVER EATING PROCESSED SUGAR OR JUNK FOOD will reduce your belly fat, even at the same total calories. Strength training! Plus eating balanced meals for blood sugar management. Carnivore is another option. It's the same with abdominal fat. SnooRegrets4077. This is a treatment that acts at a level that's nowhere close to the cause. Ted Naiman talks about it. Some time ago, I read in a study comparing the effects of Berberine and inositol in treating pcos. I’ve been unintentionally fasting for 16 hours or more the last few days and it’s been raising my blood sugar. Try some insulin resistance or type 2 diabetes meals. Most of it are fiber rich carb sources like legumes or bit more starchy veggies. Initially fasting may be stressful and may make your Cortisol levels higher. Here are common signs and symptoms associated with insulin resistance syndrome: Weight gain Belly fat Sugar cravings Persistent hunger It is completely real. Thus, if you eat little carbs (possibly resulting in low insulin), but still eat more calories than your maintenance, your body will still store fat. Insulin supresses appetite. Been on metformin for 3 weeks and I’ve lost around 3-4kg. Let's say you eat 1,500 calories of sugary treats and the insulin puts that into fat storage. ” Boy did the inflammation weight just melt away. ADMIN MOD. Fatty liver and insulin resistance are associated with weight around the middle. Fatigue, severe heat sensitivity, stubborn belly fat, oily facial skin and scalp, acne, hirsutism, never feeling satisfied after meals even after getting stuffed, irregular and painful periods, and anxiety. 53 or lower you're classified as insulin sensitive (what we want), if you're between 0. Thing about loading a dishwasherZ when Nov 29, 2023 · Increase exercise. 11. I can't sat a complete myth b/c stacking large doses of hgh(>=12IU/day) with insulin can lead to noticeable belly distention that used to be fairly prevalent during the mass monster era of bodybuilding. 5 months in to 6 month expierment. E. " and stops accepting more food. If you do choose a low carb approach, get most or all of you fat from healthy plant sources - nuts/avocados/olive oil. Follow my channel for updates and tips on diet needs! Get your bloodwork test for HOMA-IR, HBA1c. About a year ago, I've received a home hair removal laser device, which has helped a lot with the facial hair, but still a few (around 20) stubborn hairs won't go away. A lot of doctors will lie to you and tell you that weight loss will “fix it,” but that is not the problem. The cell for all intents and purposes says, "I'm full, no more. Nuts, cheese, cold cuts, olives, sardines, cherries, cucumber or whatever fruit and veggies you have lying around. This is why there are 1000 pound people out there with no insulin resistance (IR) living off of snack food and pizza. Lose weight. Also started extended fasting (3,5,7,14, +) and last time I was checked my fbg was 87 and A1c was 5. ago. 6. It's very hard to shop for clothes and it makes me very sad. It’s important to determine if it’s belly fat vs bloating! Storing excess belly fat is related to PCOS due to insulin resistance. •. It occurred to me maybe my post prandial insulin could be the culprit , that was never checked . Mar 10, 2022 · Insulin resistance is reversible with exercise, diet, weight loss, and, if needed, medications. on paper anyway, however I have signs of insulin resistance. In fact, when scientists surgi But your body requires a lot of insulin to achieve it. This is helpful in a few ways. It is a sugar issue, likely not an insulin resistance issue if you gave up all sugar for a year. Moreover, in people who have diabetes, cortisol is associated with insulin resistance and higher glucose levels. . No, not really. However, if insulin resistance is or could be a problem for you, eating low glycemic index foods (generally high fibre, high protein, low sugar, low simple starches), reducing your carb intake, reducing your saturated fat intake, and reducing/eliminating alcohol can help to reduce belly fat. Too much protein can cause raised blood sugars as the liver will create the sugars to stimulate the insulin release. That was 6 months ago and still no weight loss. Can fasting for too long cause this?…. Manage stress. There’s an app I’m using to keep on top of it, it’s called zero. If you decide to go the metformin way, ease into your medication to build up your tolerance. Probably a higher intensity workout, lift weights, and even being stricter on intake of fat and carbs. Curbs my appetite and sweet tooth, reverses my insulin resistance (insulin is a “fat fertilizer”), and raises my basal metabolic rate. Body composition changes happen. Hence, insulin resistance. And remember to can't target a specific area for fat loss so As for IR, diet is the absolute most key thing for controlling it. Dr Sean Omara says his patients only realise the full seriousness when they see an mri scan of their abdomen. High fibre plant based diets have shown success in managing insulin too. Where you gain/lose fat, is mostly just genetics. Hi all, Here are my progress pics. It is pretty known that Insulin Resistance is caused by constant spikes in glucose which forces the pancreas to create more insulin which eventually leads to insulin resistance. I don't know if carbs are to blame. So if you're stressing or overworking that could happen. I have a friend with a similar body type. Insulin sensitivity and having lower levels of insulin promotes higher levels of free Testosterone, which promotes muscle building. eat the veggies first. He thinks this is just how my body is used to reacting to sugar since I was probably insulin-resistant for most of my life. If you burn 2,000 calories and eat 1,500 calories then you will destroy 500 calories from your fat storage. 53 to 0. Reply reply. The thing about the high carb diet is it was incredibly healthy for the gut biome. 58 you have a degree of insulin resistance and if you're in excess of 0. 3 months on carnivore and I got rid of it. Grand_Look. The only thing that helps my tummy feel tighter or stronger is stomach vacuums (plus high protein which has reduced bloating), but like you said it doesn't actually make the fat Go Away. In obese mice, a liver enzyme travels to visceral fat and increases inflammation (inflammatory cells labeled red), thereby promoting diabetes filled with cells. Every body is different in where it preferrably puts its fat. Which is between and around organs. Getting rid of fat eventually results in getting rid of belly fat. s. So just cutting carbs might not help as much as you want, unless the stress problem is addressed. You’re young so that will work solo. ”. Stop smoking. Here are common signs and symptoms associated with insulin resistance syndrome: Weight gain Belly fat Sugar cravings Persistent hunger When insulin sensitivity improves less insulin is required to process carbs and insulin levels will drop and you will start to lose weight. bloating, again especially after meals. Breakfast for dinner. Before I had been eating gluten free low fat English muffins, canned tuna, eggs, chicken breast, and maybe a little cheese, cottage cheese, and whey protein. I haven’t posted for a couple of months as I had plateaued a bit. I lost 24kgs in the last 2 years and have been working out actively. Award. However, no food, diet, drug, exercise etc. Look in to a diet that body builders stick to when trying to get abs it will tell you what foods to cut out of your diet which should help. Despite working out and dieting, my body fat increased, my waist circumference increased, my muscle mass decreased and my body began looking frumpy. 9. One doctor said I did the other doctor said I didn't. Change diet. In my experience, the higher % of fat I eat, the leaner I am. Might be time to get your hormones checked by your doctor to make sure there aren't underlying causes going on. AJ_Watt/E+ via Getty Images. Intermittent fasting alone will not help at this stage. Fasting glucose 104, fasting insulin 16, homa index 4 (yours should be 3. Improve sleep. Get blood work, it's worth it. Insulin resistance makes you hungry, so you eat more, which makes you gain weight. As blood sugar control worsens, more metabolic pathways are impacted, which can lead to various symptoms. Weight. Aug 21, 2023 · There's also evidence from the National Institute of Diabetes and Digestive and Kidney Diseases that "obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. You have to lower your body fat percentage through diet and intense exercise. When you’re older, metformin requires higher igf-1 levels in non diabetics so you’d need to take low dose hgh for that to work, because, well when you’re older you don’t make so much Yep, prediabetic and had fasting glucose in the 110 range multiple days when I started keto and IF. also if you’re willing to go the dark side route, 2g metformin/day will absolutely correct any insulin resistance. But the causal connection is not a direct one. Not the same type of fat you get from plain old eating too much, which is subcutaneous fat. Yep, any diet that eliminates the poison (sugars and refined carbs of processed foods) will reverse insulin resistance and type 2 diabetes. You're avoiding carbs but veggies and lean protein do still create a lot of insulin. So what can I do to find better dresses, blouses, pants, skirts, etc. That said, belly fat is very metabolically problematic. 1500mg for me was the magic dose, but I still had diarrhea, and nausea. And not eating excessive calories. Unfortunately, my body makes too much The more fat you eat the more weight you lose. I always knew I had insulin resistance but earlier I never got myself tested for insulin levels. In one of Dr. Also the changes you described, probably will only mitigate the problem, but it is unlikely that IR will reverse. Fat loss cannot be targeted. Both statements are broadly true. not to mention that yes, your BMI can tell you you’re healthy but you could have excess visceral fat which is damaging to your body. It comes down to insulin resistance. IR increases with age, with some meds, from diet or frequent eating or grazing and in women after menopause when estrogen drops. Hitting macros is essential to ensure proper nutrition and will help eliminate the fat. I also have high cholesterol over the limit & high triglycerides. I eat around 160 g of carbs, 120-130 net. If you have some insulin resistance or stress it might cause you to hold onto belly fat disproportionately, and making lifestyle choices to reverse those might help a bit. g. Showed no signs of insulin resistance . If your results are 0. ? I am living dat big gut, flat butt lyfe. The body will then remove 2,000 calories from fat storage to burn the 2,000 calories your body needs. While I saw all my friends getting lasser and I haven’t completely gotten rid of the belly but I’ve noticed some reduction with a combination of intermittent fasting (12-7), low-ish carb, and ab-focused workouts. Not sure if you are saying that is something you did or a hypothetical. I found the Personal Fat Threshold interesting; Dr. feeling of water retention or "puffiness". You can't spot reduce. I’ve always been good at “diets. Insulin resistance results from the abuse of calories derived from carbohydrates. Anyway, people advise me to stay off meds. If your exercise routine is actually adequate (focused on building lean muscle mass to increase your basal metabolic rate) then your next step is to eliminate as many sources of Genetically, people tend to gain/carry fat in certain areas. Too much body fat also promotes the secretion of the stress hormone Cortisol which reduces levels of Testosterone. Newbie Question. You might be at the early stages so you can change It's basically impossible to spot-reduce fat. I was diagnosed with PCOS when I was 15 and immediately put on birth control. I have IR for over 10 years, also a mild case, not even chubby. These includes bagels, sugary drinks, potatoes etc. This use to get my hopes up that I was pregnant, but then I realized it was just morning for me. excess belly fat is a sign of disordered hormones or metabolism. They monitored that as it is specifically important to diabetics (the original grp Semaglutide was developed for) and those who are insulin resistant, as fat in that area is known to leak fatty acids that may cause insulin resistance/glucose intolerance and eventually T2D. Jason Fung's videos, he said that if you eat constantly and keep your insulin high, you won't lose weight even if you eat fewer calories than you burn because the body will adjust to the calories intake by burning less. In addition to other factors, being insulin resistant can make a person's maintenance calories lower than would be expected, which means that what a TDEE calculator says should be a calorie deficit may not be, and yes, that makes CICO more difficult and complicated because there are more unknowns. I would say the proportions are the same as before I gained weight. Evidence shows stress and elevated cortisol (also known as the stress hormone) levels increase appetite with a preference for “comfort food. Peeing all the time, extreme exhaustion, hair loss, really bad skin, gained 15kg in 3 years, couldnt lose any weight no matter what I tried. Lowering insulin with LC and IF will not only lead to losing stored fat, it will help re-balance hormones. In most cases, insulin resistance develops slowly, with few early warning signs. Try to avoid tropical oils and fatty meats. Anti-inflammatory diet is good. She looked into CoolSculpting which doesn't actually remove fat cells, but empties them. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I think “insulin resistance” is somewhat of a misnomer. Also exercise during fasting can raise your blood sugar. Blaming fat for insulin resistance is akin to blaming potassium for heart attacks when you take potassium sparing diuretics, or blaming coffee for myocardial infarcation when you are a heavy cocaine user. It’s true that Basmati is relatively low in GI, has lesser carbs and more fibre. Even though I'm still feeling the need to eat excessive amounts of food, I don't give in still my weight is plateau-ing. A high-fat, moderate protein, low carb diet is the best way to manage insulin resistance for most people. The good news is that my body produces insulin, and my cells are responding to it again and responding quite efficiently. Yes, from what I understand it’s common. In my opinion in the long run its possibly not a great idea to not eat carbs at all. Sure, you might improve health outcomes by decreasing fat intake, but you are much better off stopping cocaine instead. This will tell you fasting insulin, glucose and 2-3 months avg glucose levels. Doctors are too scared of offending people by telling them the full truth. It increases insulin production to offset the resistance. I was on ipamorelin/cjc for 14 weeks and yes, I notice water retention in my belly and a wrist pain due to water retention. lower abdominal weight gain is especially indicative of insulin resistance. Big belly, waist cinches in way too high, fat back, etc etc. A lot of those dishes contain either veggies, eggs, mutton, lamb, chicken, shrimps, even lentils etc. Macros I calculated for yourself would be 800 Cals of Protein = 200g - 600 Cals, Carbs = 150g, 400 Cals Fat - 44g. My huge problem has been facial hair and in nipples, dark thick hair around my areola and also, in my face, chest, belly. So to some extent it is theoretically possible that exercise to improve your sensitivity to insulin or lower stress could help, if those are your issues. Same scenario, finding intermittent fasting to be very helpful. Discussions about defeating Insulin Resistance, the cause of most disease. I wish it could lol but just stick to your normal regime and got those steps in ;) we all gained weight around the holidays, it could be water too. This is why people do the keto diet. However that alone wouldn’t have a huge impact unless I also kept up with a healthy diet and exercise routine. I saw a bunch of tiktoks about cortisol and did a blood test and my cortisol was really high. So it is harder to lose weight when insulin High insulin leads to high T and male pattern fat storage. This is why it's harder to put on muscle when you have a lot of fat on your body. And the facial hair is worse too. Any help is greatly appreciated! :) Supplements I take regularly are my once daily multivitamin, fish oil, milk thistle, probiotic. Ask for extended release tabs. My A1c is also good. I normally wake up and fill dizzy and light headed and sometimes naseous. For the high fibre benefits, aim to eat fibre first with your meals. Avoid sugar as well as diet products as even the sugar free sweeteners stimulate insulin release. Metformin and supplements can help but diet change and spacing eating so insulin has time to fall and stay I identified that carbs over months increase insulin sensitivity, protein increases insulin resistance, and some fats increase insulin resistance (some do the opposite). Could be a sign that you have some amount of insulin resistance, but you would be best to go to a doctor and get it check out if you’re concerned. Cutting out carbs will only get rid of water weight and bloating. Probably a combination of visceral fat accumulation in the stomach from insulin and bulging intestines from large dosing of human growth hormone. Those values moved down to the 80s and 90s. Not much fat on the outside just looks inflated like a pregnant woman. For example my A1C and glucose are fine but my fasting insulin was high so I have been diagnosed insulin resistant. • 3 mo. Exercise and stress reduction help, but it's really most of all about diet, unfortunately. My cholesterol was always high, 199. Oct 6, 2022 · To fight back and get rid of stubborn belly fat, and reverse your insulin resistance, eat these 22 foods that are part of a high-fiber diet rich in vegetables, legumes, fruit, and whole grains, and avoid highly-processed foods that cause insulin levels to spike. Scrambled eggs on a bed of spinach and roasted red peppers from a jar (or artichoke hearts from a can) with a sprinkle of shredded cheese on top takes less than 10 minutes. Also, your stomach area loves fat, so it's usually the last to go. If insulin is low then it could be something else. Insulin tells your body to store fat. depression, anxiety. So does water-only fasting and fasting mimicking diets. You have PCOS for life even after you go through menopause. If you are concerned with blood pressure, insulin resistance etc. That's the dosage most agreed upon to be effective for PCOS insulin resistance! 💗. When tissues in the body become less responsive to the hormone insulin, it is known as insulin Having a caloric deficit for a few days will drop your leptin levels even lower and the bigger the deficit, the faster it drops. But let's use your reasoning. Also cravings for foods that are high in sugar due to your body not breaking it down properly. However excessive bloating isn’t directly related to PCOS and should definitely be looked into as it could be anything like food intolerances, SIBO, endometriosis, ovarian cysts, other GI conditions, etc. Should I take berberine and what happens if you don't have insulin resistance and take berberine I would not worry about calories as much as macros. Many of us have even grown back lost or thinning hair with this approach. Carbs are not alone in being responsible for insulin secretion. is capable of “burning belly fat”. That brings out my curves more. You are at a healthy weight so focusing on building muscle may be the most beneficial option. Business, Economics, and Finance. Images: Ira Tabas / Columbia University Irving Medical Center. I noticed my best visible changes with Chloe Ting’s ab challenges. When your leptin levels drop, those hormone levels drop. Cortisol can also cause insulin resistance. You can have high insulin and decent A1C and fasting glucose. cq xm oy sx cj px mo pj lo ns